Keto

Keto is often promoted as the ideal approach for endurance athletes: stable energy, fewer bonks, efficient fat burning, and metabolic flexibility. For many runners, those benefits are real. But for others, the experience is less promising — low energy, slower paces, heavy legs, and a sense that their body just isn’t cooperating. So, what gives? […]

Many runners are curious about low carbohydrate or ketogenic diets but hesitate to take the leap. The most common concern is simple: Will I have the energy to run without carbohydrates? This fear is understandable. Traditional endurance nutrition relies heavily on carbohydrate intake before, during, and after training. From pasta dinners to sugary gels, most